A PDF To Help You In Tracking Your Anxiety. Use This Tracker To Notate When You Feel The Following Symptoms Of Anxiety:

• Increased Heart Rate

• Rapid Breathing

• Feeling Isolated

• Having Jitters (Inability To Keep Still)

• Difficulty Concentrating

• Feeling Irritable

• Dizziness

• Feeling Nervous

• Headaches

• Fear

• Panic

• Anger